What is not forgotten

Words can be easily forgotten, but the facial expressions stay forever in the mind.

Unpretentious act of kindness

Nothing can be more impressive that an unpretentious act of kindness from a stranger. The other day I was at a train station and saw a passenger struggling to buy a ticket from the ticket machine with her credit card and it was an unsuccessful attempt and she had no cash and could not find a cash machine and the train approaching any minute; she was frustrated; suddenly another passenger bought her the ticket and while giving it to her said: "You do it for another person."And left, she did not wait to be thanked. And once I was on a bus and saw an old man got off the bus several stops earlier just to help a stranger who was looking for an address. Beautiful and unpretentious acts of kindness from strangers is what make the ultimate chain of kindness.

An interesting film to watch

It is always worth to watch a good film even for several times. I recently re-watched Cookie's Fortune directed by Robert Altman. It is a really funny and interesting film that undoubtedly has the feel-good  factor and shows some realities of life too. I was wondering why this good film is relatively unknown  to even those people who know about the films worth watching!

Running for health

I doubt any exercise can beat running in improving our health in both mind and body. Twenty minutes of running at least three times a week can make a huge difference in our well being. Twenty minutes of running is more effective than even six hours of walking. Running makes us feel much better and makes us sharper with better functioning of our brain. It is also very good for our skin, after several months of regular running, we will see the difference, it will make the skin glowing and radiant without using the artificial make up. Of course, it should be with healthy eating too, by avoiding the processed foods and just eating fresh and home made foods.