Recent studies have found lots of problems with practicing yoga. According to the researchers, yoga is more a practice related to some south and East Asian beliefs rather than a healthy practice for body and mind. Doing yoga has caused many mild to severe injuries as reported by American Medical Association. Also it has been proved that doing yoga is ineffective or even harmful for mind and spirit performance. Jogging is the best exercise for body, mind and spirit. Those who are not able to run or jog, the best alternative is walking, the simple and effective exercise for everyone.