It is the best for each of us to know our
natural body clock and try to adjust
ourselves to it.
Some people are Morning, Afternoon or
Night type; it means that at that particular
time of the day they have the fullest energy.
Some people are like larks, rising early and
full of energy in the morning;
the Afternoon people, by lunch time onward
get and feel better and finally Night people
who are called ,Night Owls, can work at
night and are happy to sleep very late at
So the best thing is to know our type
and use it to our advantage.
We always should follow the natural things,
it is the best for our body, mind & soul.